by Bettina | Apr 3, 2025 | Drink recipes, Healthy life, Recipes
Matcha benefits. If you’ve been to a trendy coffee shop lately, you’ve probably seen matcha lattes on the menu. This vibrant green drink has been making waves in the wellness world, and for good reason. Matcha, a finely ground powdered green tea, has been a staple in...
by Bettina | Mar 31, 2025 | Healthy life, Self-care tips
Healthy relationship tips. Relationships are one of the most important parts of our lives, but let’s be honest—they’re not always easy. No matter how much love you share, every couple faces challenges. Maybe you struggle with communication, feel like you’re drifting...
by Bettina | Mar 27, 2025 | Self-care tips
Sundays are meant to be a reset button—a chance to slow down, recharge, and prepare for the week ahead. That’s where Sunday wellness rituals come in. These simple, intentional practices can help reduce stress, boost energy, and set a positive tone for the days to...
by Bettina | Mar 26, 2025 | Healthy life, Recipes
Ever find yourself reaching for a bag of chips or a candy bar, even when you’re not really hungry? You’re not alone. Junk food cravings are incredibly common, and there’s a reason for that. Processed snacks are designed to be addictive, loaded with sugar, salt, and...
by Bettina | Mar 26, 2025 | Fashion and style, Self-care tips
Summer is all about effortless beauty—glowing skin, soft, bronzy tones, and that fresh, just-back-from-the-beach radiance. A sun-kissed makeup look isn’t just about adding warmth to your face; it’s about enhancing your natural glow while keeping things light,...
