by Bettina | Apr 23, 2025 | Healthy life, Self-care tips
Small meditation space. It’s amazing how a home can be both your comfort zone and the loudest place on earth. Between the constant buzz of devices, laundry piles whispering your name, and that chair that somehow collects every piece of clothing you own—it’s no wonder...
by Bettina | Apr 18, 2025 | Healthy life, Self-care tips
Mindfulness at work. You know the drill. You log in for the day and immediately it starts—back-to-back meetings, your inbox is overflowing, Slack is buzzing nonstop, and somewhere in between, you’re supposed to find time to actually do your job. By lunchtime,...
by Bettina | Apr 10, 2025 | Healthy life, Self-care tips
Morning routine mistakes. You know the drill: the alarm goes off (for the third time), you roll out of bed half-awake, scroll through your phone, rush through a shower, grab something questionable from the kitchen, and you’re out the door—already feeling behind....
by Bettina | Apr 9, 2025 | Healthy life
Pilates and Yoga differences. When it comes to mind-body workouts, Pilates and yoga are two of the most popular choices. Both help improve flexibility, build strength, and promote relaxation, making them great additions to any fitness routine. But while they share...
by Bettina | Apr 7, 2025 | Food recipes, Healthy life, Recipes
Mexican bowl recipes. If you’re looking for a meal that’s packed with flavor, easy to prepare, and loaded with protein, Mexican bowls are the way to go. They bring together all the best parts of Mexican cuisine—bold spices, fresh ingredients, and satisfying...
by Bettina | Apr 3, 2025 | Drink recipes, Healthy life, Recipes
Matcha benefits. If you’ve been to a trendy coffee shop lately, you’ve probably seen matcha lattes on the menu. This vibrant green drink has been making waves in the wellness world, and for good reason. Matcha, a finely ground powdered green tea, has been a staple in...
