by Bettina | Jul 2, 2026 | Self-care tips
I did my first proper full moon ritual on a night when I was completely burnt out — overworked, resentful, and carrying a grudge I couldn’t seem to put down. I’d read about release rituals and felt a bit silly, but I lit a candle, wrote the whole mess out...
by Bettina | Jun 25, 2026 | Self-care tips
For years I genuinely thought I was just “a bad summer sleeper.” The sun was still up at 9 p.m., my bedroom held the day’s heat like a stone, my brain wouldn’t stop replaying every conversation I’d had — and I’d lie there wide...
by Bettina | Jun 23, 2026 | Astrology, Self-care tips
Cancer season has always felt different to me than any other stretch of the year. When the Sun moves into Cancer on June 21, 2026, the whole mood softens — the fast, chatty energy of Gemini melts into something slower and more tender, and I notice myself wanting to be...
by Bettina | Jun 18, 2026 | Self-care tips
A few years ago I gave myself one whole day — just one — devoted entirely to slowing down, soaking up the light, and tending to myself with intention. It was the summer solstice, and it quietly reset something in me. I’ve done it every June since. This year the...
by Bettina | Jun 11, 2026 | Self-care tips
There is something about summer that practically begs you to slow down and savor it. Longer days, warmer air, golden evening light, it is the season that whispers, “Take care of yourself, beautiful.” And yet, somehow, summer can also sweep us up in a...
by Bettina | Jun 4, 2026 | Self-care tips
You know the feeling. It’s Sunday evening, the weekend somehow evaporated, and instead of feeling rested you feel that familiar flicker of dread about the week ahead. The laundry’s half-done, your mind is racing, and you’re already tired before...
