by Bettina | Oct 14, 2025 | Self-care tips
Some books entertain you, others inform you — but every once in a while, one flips your worldview upside down. I still remember the first time that happened to me. I wasn’t looking for life advice or a grand revelation — just something to read on a quiet weekend. But...
by Bettina | May 26, 2025 | Self-care tips
Night self care routine. You know the kind of night I’m talking about. It’s 10:43 PM. You’re mindlessly scrolling through your phone, the TV is still on in the background, and you just remembered you never washed your face. You’re exhausted but wired, already...
by Bettina | Apr 26, 2025 | Self-care tips
Summer hair care tips. There’s nothing quite like summer—lazy beach days, spontaneous pool parties, and hours of sunshine that seem to stretch forever. It’s the season of carefree vibes, but let’s be real: your hair doesn’t always feel the same way. Between...
by Bettina | Apr 23, 2025 | Healthy life, Self-care tips
Small meditation space. It’s amazing how a home can be both your comfort zone and the loudest place on earth. Between the constant buzz of devices, laundry piles whispering your name, and that chair that somehow collects every piece of clothing you own—it’s no wonder...
by Bettina | Apr 18, 2025 | Healthy life, Self-care tips
Mindfulness at work. You know the drill. You log in for the day and immediately it starts—back-to-back meetings, your inbox is overflowing, Slack is buzzing nonstop, and somewhere in between, you’re supposed to find time to actually do your job. By lunchtime,...
by Bettina | Apr 11, 2025 | Fashion and style, Self-care tips
There’s something about summer that makes us want to simplify everything—our schedules, our wardrobes, and especially our beauty routines. When the temperatures rise, the last thing anyone wants is a heavy face full of makeup sliding off in the heat. That’s where the...
