by Bettina | Jul 18, 2026 | Food recipes, Recipes
I used to dread weekday lunches in summer. By the time noon rolled around and it was already too warm to think about cooking, I’d end up eating something beige out of the freezer or skipping lunch entirely and crashing by three. The Sunday I finally spent half...
by Bettina | Jul 15, 2026 | Drink recipes, Recipes
I went through a phase of making “healthy” fruit smoothies for breakfast and could never understand why I was ravenous by ten, snapping at my colleagues over nothing. When I finally looked at what was in the glass, it was basically liquid fruit sugar with...
by Bettina | Jul 12, 2026 | Food recipes
For years I genuinely believed I just “didn’t get full from salads” — I’d eat a big bowl of leaves for lunch and be rummaging through the snack drawer by 3 p.m., a little annoyed at myself. The day a nutritionist friend looked at my usual lunch...
by Bettina | Jul 7, 2026 | Food recipes
The picnic that started all of this was a disaster. I brought a heavy, mayonnaise-drenched potato salad to a family cookout on a 30°C afternoon, it sat in the sun for two hours, and by the time we ate I felt heavy and slightly worried about the mayo. I went home...
by Bettina | Jul 6, 2026 | Food recipes
Last July we had a stretch of evenings so hot that my kitchen thermometer read 31°C at 7 p.m., and the thought of switching on the oven made me want to lie down on the tile floor. For about a week I survived on cereal and toast for dinner, and by Friday I felt...
by Bettina | Jul 3, 2026 | Food recipes
For years my summer mornings followed the same sorry pattern: I’d wake up late because the early sun threw off my sleep, skip breakfast in the rush, and then find myself standing in front of the office vending machine at 11 a.m., shaky and irritable. The turning...
