by Bettina | Jun 23, 2026 | Astrology, Self-care tips
Cancer season has always felt different to me than any other stretch of the year. When the Sun moves into Cancer on June 21, 2026, the whole mood softens — the fast, chatty energy of Gemini melts into something slower and more tender, and I notice myself wanting to be...
by Bettina | Jun 18, 2026 | Self-care tips
A few years ago I gave myself one whole day — just one — devoted entirely to slowing down, soaking up the light, and tending to myself with intention. It was the summer solstice, and it quietly reset something in me. I’ve done it every June since. This year the...
by Bettina | Jun 11, 2026 | Self-care tips
There is something about summer that practically begs you to slow down and savor it. Longer days, warmer air, golden evening light, it is the season that whispers, “Take care of yourself, beautiful.” And yet, somehow, summer can also sweep us up in a...
by Bettina | Jun 4, 2026 | Self-care tips
You know the feeling. It’s Sunday evening, the weekend somehow evaporated, and instead of feeling rested you feel that familiar flicker of dread about the week ahead. The laundry’s half-done, your mind is racing, and you’re already tired before...
by Bettina | May 6, 2026 | Astrology, Self-care tips
Have you ever followed a popular self care routine to the letter and ended up feeling more drained than restored? The candlelit baths bored you. The early morning workouts felt like punishment. The journaling left you cold. You started wondering if maybe self care...
by Bettina | Jan 1, 2026 | Healthy life, Self-care tips
Many of us live our lives as if inside an invisible prison, the walls of which are erected by our own negative thoughts. This plan is not merely theory, but the key to liberation—a guide based on neuroscience that shows you how to dismantle these walls brick by brick...
