by Bettina | May 9, 2025 | Food recipes, Recipes
Healthy summer salad. It’s one of those sweltering afternoons where the sun is relentless, the air feels thick, and even the idea of turning on the stove sounds like a crime. You’re craving something fresh—something that cools you down, fills you up, and leaves you...
by Bettina | Apr 7, 2025 | Food recipes, Healthy life, Recipes
Mexican bowl recipes. If you’re looking for a meal that’s packed with flavor, easy to prepare, and loaded with protein, Mexican bowls are the way to go. They bring together all the best parts of Mexican cuisine—bold spices, fresh ingredients, and satisfying...
by Bettina | Apr 3, 2025 | Drink recipes, Healthy life, Recipes
Matcha benefits. If you’ve been to a trendy coffee shop lately, you’ve probably seen matcha lattes on the menu. This vibrant green drink has been making waves in the wellness world, and for good reason. Matcha, a finely ground powdered green tea, has been a staple in...
by Bettina | Mar 26, 2025 | Healthy life, Recipes
Ever find yourself reaching for a bag of chips or a candy bar, even when you’re not really hungry? You’re not alone. Junk food cravings are incredibly common, and there’s a reason for that. Processed snacks are designed to be addictive, loaded with sugar, salt, and...
by Bettina | Mar 24, 2025 | Food recipes, Healthy life, Recipes
Easter brunch is a time to gather with family and friends, enjoying a table full of delicious food. But let’s be honest—traditional Easter dishes can be loaded with sugar, refined carbs, and unhealthy fats. From buttery pastries to heavy casseroles, it’s easy to...
