by Bettina | Apr 9, 2025 | Healthy life
Pilates and Yoga differences. When it comes to mind-body workouts, Pilates and yoga are two of the most popular choices. Both help improve flexibility, build strength, and promote relaxation, making them great additions to any fitness routine. But while they share...
by Bettina | Feb 27, 2025 | Healthy life
Becoming a Pilates princess isn’t just about mastering the moves—it’s a lifestyle that blends strength, elegance, and mindful movement. Whether you’re new to the practice or refining your skills, these ten expert tips will help you transform your fitness...
