by Bettina | Jul 15, 2026 | Self-care tips
For most of my working life, my evenings looked the same: I’d push through until I collapsed onto the sofa and scrolled my phone in a half-frazzled daze, then wonder why I felt depleted and slept badly. There was no transition between “doing” and...
by Bettina | Jul 15, 2026 | Drink recipes, Recipes
I went through a phase of making “healthy” fruit smoothies for breakfast and could never understand why I was ravenous by ten, snapping at my colleagues over nothing. When I finally looked at what was in the glass, it was basically liquid fruit sugar with...
by Bettina | Jul 14, 2026 | Hair care
The summer I finally retired my curling iron from June to August, my hair thanked me — and so did my neck. I’d spent years adding heat on top of sun, chlorine, and humidity, and my ends were paying for it. Once I built up a little arsenal of heatless styles, I...
by Bettina | Jul 13, 2026 | Astrology
I keep a particular journal just for new moons, and the New Moon in Cancer is always one of my favourite pages to fill. It arrives on July 14, 2026, and new moons are the cosmic equivalent of a blank page — the moment I sit down to plant intentions and get honest...
by Bettina | Jul 12, 2026 | Food recipes
For years I genuinely believed I just “didn’t get full from salads” — I’d eat a big bowl of leaves for lunch and be rummaging through the snack drawer by 3 p.m., a little annoyed at myself. The day a nutritionist friend looked at my usual lunch...
