5 Light and Refreshing Spring Soup Recipes to Brighten Your Table

Springtime calls for lighter, fresher meals, and what better way to embrace the season than with a bowl of delicious homemade soup? As the weather warms up, it’s the perfect opportunity to swap out heavy winter stews for delicate broths, vibrant vegetables, and fresh herbs. These five spring soup recipes celebrate seasonal ingredients, providing nourishment and flavor without feeling too rich. Whether you’re looking for a quick lunch or a delightful appetizer, these soups are sure to impress. Spring soup recipes.

Bursting with the sweet flavor of fresh peas and the brightness of mint, this soup is as easy to make as it is satisfying. The vibrant green color adds a touch of elegance to any table, while its light, silky texture makes it perfect for warm days.

Ingredients:

• 2 cups fresh or frozen peas

• 1 small onion, diced

• 2 cloves garlic, minced

• 3 cups vegetable broth

• 1/2 cup fresh mint leaves

• 1/2 cup heavy cream (or coconut milk for a dairy-free option)

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat, then sauté the onion and garlic until softened.
2. Pour in the vegetable broth and bring to a gentle simmer.
3. Add peas and cook for about 5 minutes, just until tender.
4. Stir in the fresh mint, then remove from heat.
5. Blend the soup using an immersion blender until smooth.
6. Stir in the cream, season with salt and pepper, and serve warm or chilled.

Nothing screams spring quite like asparagus, and when combined with zesty lemon, it becomes a true seasonal delight. This soup is light, bright, and full of nutrients.

Ingredients:

• 1 bunch fresh asparagus, trimmed and chopped

• 1 small leek, sliced

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 1/2 cup plain Greek yogurt

• Zest and juice of 1 lemon

• 1 tablespoon olive oil

• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté the leek and garlic until fragrant.
2. Add asparagus and vegetable broth, then simmer for 10 minutes.
3. Blend the soup until smooth and creamy.
4. Stir in Greek yogurt, lemon juice, and zest.
5. Adjust seasoning, then serve warm with a sprinkle of fresh herbs.

Sweet carrots and spicy ginger come together in this creamy yet dairy-free soup. Coconut milk adds a silky richness while keeping it light and refreshing.

Ingredients:

• 5 large carrots, peeled and chopped

• 1 small onion, diced

• 1-inch piece fresh ginger, grated

• 3 cups vegetable broth

• 1 can coconut milk

• 1 tablespoon olive oil

• 1 teaspoon turmeric

• Salt and pepper to taste

Instructions:

1. Sauté onion and ginger in olive oil until softened.
2. Add carrots, turmeric, and vegetable broth, then simmer until carrots are tender.
3. Blend until smooth, then stir in coconut milk.
4. Season with salt and pepper, then serve warm with a drizzle of coconut milk.

This light soup highlights the fresh taste of zucchini and basil, making it a wonderful choice for a spring meal.

Ingredients:

• 3 medium zucchinis, chopped

• 1 small onion, diced

• 2 cloves garlic, minced

• 3 cups vegetable broth

• 1/2 cup fresh basil leaves

• 1/2 cup Parmesan cheese (optional)

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in olive oil until fragrant.
2. Add zucchini and broth, then simmer until soft.
3. Blend until smooth, then stir in basil and Parmesan cheese.
4. Season and serve warm.

A hearty yet light soup, this dish is packed with earthy mushrooms and nutty barley for a comforting yet fresh flavor.

Ingredients:

• 2 cups mixed mushrooms, sliced

• 1 small onion, diced

• 2 cloves garlic, minced

• 1/2 cup pearl barley

• 4 cups vegetable broth

• 1 tablespoon olive oil

• 1/2 teaspoon thyme

• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in olive oil until translucent.
2. Add mushrooms and thyme, then cook until mushrooms are soft.
3. Pour in broth and add barley, then simmer until barley is tender.
4. Season and serve warm.

These soups are perfect for enjoying the fresh flavors of spring. Whether you prefer creamy, brothy, or hearty textures, there’s a recipe here for every taste. Try one today and bring a little sunshine to your kitchen!

Check out our other recipes here.