5 Delicious Buddha Bowl Recipes with Sweet Potatoes for a Nutritious Meal

Sweet potato buddha bowl. Buddha bowls are a fantastic way to enjoy a variety of flavors, textures, and nutrients in one wholesome dish. Packed with vibrant vegetables, protein sources, healthy fats, and grains, these bowls make for a balanced and satisfying meal. One of the best ingredients to include is sweet potatoes. Not only are they rich in fiber and antioxidants, but they also add a natural sweetness that pairs well with a range of seasonings and toppings.

If you’re looking for delicious and easy-to-make Buddha bowl recipes featuring sweet potatoes, you’re in the right place. Below, we’ll explore five different variations that cater to various tastes and dietary preferences.

This protein-rich Buddha bowl combines crispy roasted chickpeas with caramelized sweet potatoes, creating a satisfying blend of textures.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cooked quinoa
• 1 cup baby spinach
• ½ avocado, sliced
• ¼ cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Tahini Dressing:

• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1 clove garlic, minced
• 2 tablespoons water (to thin)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with ½ tablespoon olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet.
3. Mix chickpeas with the remaining olive oil, garlic powder, and a pinch of salt. Spread them on the same sheet.
4. Roast for 25-30 minutes until the sweet potatoes are tender and chickpeas are crispy.
5. Whisk together all dressing ingredients in a small bowl.
6. Assemble the bowl by placing quinoa at the base. Top with roasted sweet potatoes, chickpeas, spinach, red onion, and avocado.
7. Drizzle with tahini dressing and enjoy!

For those who love a little heat, this bowl features spicy roasted sweet potatoes and black beans, complemented by a creamy avocado-lime dressing.

Ingredients:

• 1 large sweet potato, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked brown rice
• ½ cup cherry tomatoes, halved
• ½ cup corn (fresh or frozen)
• ½ cup shredded purple cabbage
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon salt
• 1 tablespoon olive oil

Avocado-Lime Dressing:

• 1 avocado
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 clove garlic
• ¼ teaspoon salt
• 2-3 tablespoons water (to thin)

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, chili powder, cumin, and salt. Spread on a baking sheet and roast for 25 minutes.
2. Blend all dressing ingredients in a food processor until smooth.
3. Assemble the bowl with brown rice as the base, followed by black beans, cherry tomatoes, corn, cabbage, and roasted sweet potatoes.
4. Drizzle with avocado-lime dressing before serving.

This bowl offers a delicious combination of roasted sweet potatoes glazed with maple syrup, hearty kale, and a tangy mustard dressing.

Ingredients:

• 1 large sweet potato, diced
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon
• 1 tablespoon olive oil
• 1 cup cooked farro or quinoa
• 1 cup kale, chopped
• ½ cup roasted pecans
• ¼ cup dried cranberries
• ½ avocado, sliced

Mustard Dressing:

• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 tablespoon olive oil
• 1 tablespoon water

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with maple syrup, cinnamon, and olive oil. Roast for 25 minutes.
2. Massage kale with a drizzle of olive oil for 1-2 minutes until tender.
3. Mix all dressing ingredients in a small bowl.
4. Assemble the Buddha bowl by placing farro or quinoa at the base. Add kale, roasted sweet potatoes, pecans, cranberries, and avocado.
5. Drizzle with mustard dressing and serve.

This Mediterranean-inspired bowl features sweet potatoes paired with creamy hummus, olives, and fresh herbs.

Ingredients:

• 1 large sweet potato, diced
• 1 tablespoon olive oil
• 1 teaspoon oregano
• 1 cup cooked couscous
• ½ cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ cup Kalamata olives, sliced
• 2 tablespoons feta cheese (optional)
• 2 tablespoons hummus
• 1 tablespoon lemon juice

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil and oregano. Roast for 25 minutes.
2. Assemble the bowl with couscous at the base, then add roasted sweet potatoes, cherry tomatoes, cucumber, olives, and feta.
3. Dollop hummus on top and drizzle with lemon juice before serving.

This Buddha bowl takes inspiration from Asian flavors, combining sesame-ginger tofu with roasted sweet potatoes and a delicious peanut sauce.

Ingredients:

• 1 large sweet potato, diced
• 1 tablespoon sesame oil
• 1 teaspoon soy sauce
• 1 block (14 oz) firm tofu, cubed
• 1 tablespoon cornstarch
• 1 teaspoon ginger, minced
• 1 cup cooked jasmine rice
• ½ cup shredded carrots
• ½ cup steamed edamame
• 1 tablespoon sesame seeds

Peanut Sauce:

• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon ginger, minced
• 2 tablespoons water

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with sesame oil and soy sauce. Roast for 25 minutes.
2. Coat tofu with cornstarch and pan-fry until golden brown. Add ginger and a splash of soy sauce.
3. Blend peanut sauce ingredients until smooth.
4. Assemble the bowl with rice as the base, then top with roasted sweet potatoes, tofu, carrots, and edamame.
5. Sprinkle sesame seeds and drizzle peanut sauce before serving.

Sweet potatoes add incredible depth and nutrition to Buddha bowls, making them a great staple for balanced meals. Whether you prefer spicy, tangy, Mediterranean, or Asian flavors, these recipes provide plenty of inspiration to keep your meals exciting.

Try out one of these delicious Buddha bowls today and enjoy the perfect blend of health and flavor! If you loved these recipes, share them with friends or let us know your favorite in the comments.